While navigating cancer, divorce, job loss, and a faith transition; Holly discovered yoga. Yoga was the light in her dark night of the soul. Fueled by her passion and curiosity, she pursued deeper knowledge. She studies Yogic Lineages, Pranayama, Anatomy, Asana, Meditation, & Deep Relaxation. Through these ancient, evidence-informed practices, she helps her clients to discover their own native breath and inner sanctuary. She is an RYT 500, Meditation/Nidra teacher, and yoga therapist in training. She leads practices for recovering addicts at both inpatient and outpatient facilities. Holly is a blogger, mom of 3 beautiful girls, and lover of the outdoors. Nature is her master teacher.